Level up your strength, conditioning, and functional workouts with Instant Fitness Medicine Balls — built for performance, durability, and grip. Whether you're working out in a home garage gym or outfitting a commercial fitness facility, these wall balls deliver balanced weight distribution, a reinforced structure, and a grippy surface for control through every rep.

Crafted with a tough, textured rubber shell, these balls are designed to absorb impact while retaining their shape, making them ideal for wall throws, core-focused drills, slams, partner work, and full-body training sessions.

Key Features

Durable Textured Rubber Shell
Built to take a beating — withstands repeated wall throws, tosses, and rotational work without losing shape or bounce.

Balanced Weight Core
Even internal distribution supports smooth movement and consistent performance during explosive exercises.

Grippy Exterior for Maximum Control
The textured surface ensures secure handling even during high-speed or high-sweat sessions.

Color-Coded for Quick Identification
Each weight is uniquely color-coded with bold contrast, making it easy to grab the right ball on the fly.

Versatile for All Training Levels
From warm-ups and mobility to advanced strength and power development, these medicine balls suit any fitness program.

Available Sizes & Uses

• 10 lb – Green
  Ideal for warm-ups, core activation, speed drills, and mobility work.

• 15 lb – Blue
  Perfect for dynamic movements, partner tosses, and general strength routines.

• 20 lb – Orange
  Great for rotational power work, slams, and conditioning circuits.

• 25 lb – Grey
  Built for explosive strength development and advanced resistance training.

All sizes sold individually. Select the weights that best match your training needs.

Ideal For

• Functional strength training

• Wall ball shots, core work, and power movements

• HIIT, Cross-Training, and athletic conditioning

• Home gyms, studios, and commercial fitness centers

Specifications

• Material: Durable, textured rubber shell

• Core: Reinforced, balanced internal fill

• Colors:

  • Green (10 lb)

  • Blue (15 lb)

  • Orange (20 lb)

  • Grey (25 lb)

• Diameter: Approximately 14"

• Sold Individually

Note: These are not slam balls. For ground-impact exercises, use our purpose-built rubber slam balls for enhanced floor shock absorption.