Instant Fitness Open Trap Bar – Adjustable Handles for Custom Grip Strength

Push your performance to the next level with the Instant Fitness Open Trap Bar, built for maximum versatility, balance, and joint-friendly lifting. Whether you're training for raw power, athletic performance, or hypertrophy, this open-frame trap bar offers a modern design with unmatched functionality.

Featuring adjustable handle sleeves that let you switch between multiple grip diameters, this bar allows lifters to train grip strength progressively while dialing in the ideal handle size for their biomechanics. The open frame allows for more natural movement patterns, improved range of motion, and easier loading for exercises beyond the traditional deadlift.

Key Features

Open Frame Design
More than just a deadlift bar — this design enhances movement freedom and accommodates lunges, carries, split squats, and more.

Adjustable Handle Sleeves
Switch between multiple grip diameters to target grip strength or accommodate different hand sizes. Perfect for athletes or those progressing through training phases.

Knurled Handles for Secure Grip
Medium knurl provides a confident grip without excessive bite — ideal for high reps or heavy pulls.

Raised & Flush Handle Heights
Includes both low and elevated handle positions for variation in pulling mechanics and joint angles.

Rackable Frame with Standard Sleeves
Olympic-size sleeves make it compatible with standard plates and allow for rack pulls, pin pulls, or supported lifts in a power rack.

Heavy-Duty Construction
Crafted from durable, high-tensile steel with a black powder-coated finish — built for commercial and home gym abuse.

Perfect For

• Deadlifts and shrugs

• Farmer carries and weighted lunges

• Split squats and Romanian deadlifts

• Lifters focused on joint-friendly alternatives to straight bar training

• Athletes and grip strength development

Specifications

• Frame Type: Open

• Material: Steel

• Finish: Black powder coat

• Sleeve Diameter: 2" (Olympic standard)

• Handle Positions: Raised and flush

• Adjustable Handle Diameters: Multiple removable handle options (e.g., 28mm, 38mm, 48mm — specify actual sizes if available)

• Knurling: Medium

• Loadable Sleeve Length: [Insert length in inches]

• Weight: [Insert actual bar weight, e.g., 60 lb]

• Max Capacity: [Insert max tested load]

• Bar Length: [Insert overall length]